My Approach

My life coaching is a collaborative, client-centered process. We start with your question or issue, as identified in an initial free consultation when core values, as well as your life goals and obstacles, are explored. If we develop a mutually comfortable and trusting relationship in that initial consultation, then we will journey together on a tentative path toward achieving your desired goal. That goal may involve your inner self or other areas of life, from personal relationships, life transitions, career paths, fitness and health, or learning new skills. We will tackle barriers that prevent you from enjoying life with peace of mind.

Whatever the challenges, we will march on, discovering your strengths and empowering you to rectify what is wrong, measuring your progress as we go.

Options for Life Coaching in both English and Spanish

My Office, Private in-person coaching at my practice, is the traditional option for establishing a comfortable relationship. It is especially convenient for people who are not computer- and email-savvy and for retired clients.

Your Place Private in-person coaching at the client's location has the same advantages as the “at my practice” sessions but carry the added cost of traveling expenses (time and mileage, limited to within 25 miles from my zip code 20191).

Online Private coaching via Skype or Zoom reaches clients wherever they are. Online coaching sessions are preferred and most convenient in the new post-pandemic health environment.

ONLINE with Art Expression-A new tool for when words alone are not enough.  While life coaching by listening-talking is usually effective for some, words alone don't always wholly reveal how we feel. For all my coaching options, I have incorporated the use of a creative process to help clients identify and explore emotions, increase self-awareness, reduce stress, and resolve conflicts.

Coaching and art converged to successfully recapture hidden thoughts and emotions to improve to rebuild a sense of wellness.

I will be delighted to hear from you and answer any questions you may have.  Contact me today.